Have you ever wondered why some people grow taller than others, or if there’s anything you can do to support your body’s natural growth process? While it’s true that genetics play a big part in determining how tall we become, there’s a lot more to the story than just your DNA. This guide explores the real, science-backed factors that influence height growth, how the process works, and what you can do to support it naturally, without falling for false promises or miracle solutions. Understanding the Science of Growing Taller Human height is mostly determined by the length of the long bones in your legs and spine. These bones grow through a process involving cartilage plates, called “growth plates,” located near the ends of the bones. During childhood and adolescence, these plates are active and allow bones to lengthen, which results in height increase. However, by the time most people reach their late teens or early twenties, the growth plates close. Once that happens, further bone leng...